What the Research Says

Dual coding combines verbal and visual memory. For H&C, draw the Eatwell Guide, kitchen brigade hierarchy, or a HACCP flow chart alongside written notes. Paivio (1986) showed this doubles retention.

Step-by-Step Method

1. 1
   Choose a topic — E.g. the Eatwell Guide or kitchen brigade.
2. 2
   Draw a diagram — Flow chart, hierarchy, or labelled plate.
3. 3
   Add key terms — Label with precise terminology.
4. 4
   Test — Cover labels, try to recall.
5. 5
   Redraw from memory — Compare and fix gaps.

When and How Often

25 minutes per topic.

Common Mistakes

• ❌
  Too decorative — Clarity over aesthetics.
• ❌
  Copying from notes — Draw from memory first.
• ❌
  No labels — Always include terminology.